Serene and Healthy Lifestyle..

Each day a particular portion of our life is spent in a mysterious way. I call this portion mysterious because till date we are uncertain and keep puzzling and struggling to justify why do we do that! Sounds amazing right? I think that's enough explanation to get you a hint of what I am talking about. I hope you guessed it right. It's about our daily magical rest time "SLEEP." We are clueless what causes sleep but we can say it as state of rest where our body recovers from fatigue caused by the day's activities. Our body goes through various changes as we sink deeper into sleep. It is said that our brain slows down the thinking process, becomes calm, our muscles relaxes, heartbeat becomes slower, blood pressure and body temperature goes down and then we wake up fresh and energetic. The most mesmerizing part is that we actually don't remember anything what happened around us when we were asleep. The state of happiness, worry, anxiety, anger, fear, ego, boredom,...

Do you remember those days, when our mother used to run behind us asking us to finish that one glass of milk in the morning and we always refused to drink?? She used to trick us sometimes & sometimes threaten us with her dangerous look(her wide opened eyes) accompanied by a dialogue - "Drink this milk fast, it has calcium and if you don't drink this you will remain small & weak forever." Mothers felt that one glass of milk is the easiest and most beneficial remedy to make their child stronger, taller and sharper. Also it is one of the easiest source of most essential minerals & Calcium.  That's the reason mothers all over the world still seriously take efforts to make milk fun and tastier for their children by adding various flavoured powders (viz chocolate, strawberry, vanilla, dry fruits and nuts powder) that are available in the market. Especially, in India, milk is considered as very essential part of one's everyday diet.  During busy schedules whe...

If you wanna communicate you have numerous words/sentences in various languages, but at times when you want to convey certain deep feelings from within and even if you know thousands of languages you are lost for words and no particular word in this whole world helps you express that one particular feeling.  Here comes the one and only  universal language i.e "Music" which is so powerful and has the potential to bring out the emotions from within.  The music is not in the notes, but in the silence in between. Music and silence forms a great combo which has the ability to express the inexpressible. "Where words fail, Music speaks." Isn't it interesting that most of the time in our life we might have definitely experienced the effect of music i.e we hear a particular song and that brings back all the special memories of your life at once and we are totally lost into it.  Also our near and dear ones sometimes ask us the reason for hearing a particular song like if ...

Our life is revolving around some kind of energy between the cycle of birth and death.  One thing needs to be understood very clearly: Birth is not the beginning - Death is never the end.  We all are connected spiritually and we name that energy as God. It really makes me wonder that people all over the world believe in God, only what differs is the name and religion from place to place like Hinduism, Buddhism, Islam, Christianity, Jainism, Sikhism etc. Somewhere all these religions teach us to do good Karma.  In every country there are certain rules and regulations that one must follow and on not abiding, the person may face legal consequences. Countries impose law and order to provide security and justice for all their citizens and also to maintain peace. Similarly "Karma" - Karma is a law that one needs to follow in spiritual world to achieve that inner peace in one's life. Karma is closely related to your action. It means each and every action combined with your inten...

Have you ever seen a duck! The beauty and calmness can be felt deeply while we see a duck on the surface of the pond. But beneath the water those feet are paddling and churning a mile vigorously. Don't you see a close similarity between this feature of duck and the emotional state of each and every human being from younger ones to older ones?  Somewhere we humans are fighting harshly within ourselves every second for something and struggling very hard to achieve something without letting the world know about it.  It's said that lips can lie but the eyes don't. Gone were those days when people used to know about one's state of mind by just looking at the eyes. Even if we had a big smile on our face we were asked by our loved ones. Come on, now stop acting and tell me what's wrong? By just hearing this sentence the binded emotions within us bursts out like air gushing out from a pinned balloon and the pain and the anguish pours out from the heart like an volcanic erup...