Serene and Healthy Lifestyle..

Problems....!!! We are all closely related to this word "Problem". It is a part and parcel of our life. Each day we wake up and face some or the other problems. It can be small/big but the thing is we need to focus on finding the correct solution and not on the Problem. As focusing on problems can only lead to failure and disappointment. The way we see the problem matters a lot. I mean if you stand closer to a mountain, you may feel it's very huge, you cannot see anything on the other side because of the mountain. You may also feel like that's the end of the world. But if we stand a little bit away from the same mountain it will appear smaller. You can also see many beautiful things around it and also find a way, which will definitely help you to reach the other side of the mountain easily. Similarly don't allow the problems to eat all the space in your mind. Instead stay open, keep the problems aside and allow the mind to keenly observe the surroundings...

Fear....!!!! It is a natural emotion that can be found in each and every organisms present here on the Earth. When we sense a danger, our brain signals and the fear activates two situations in our mind i.e fight or flight to protect yourself. For example, if we suddenly hear a loud noise of a balloon bursting aloud, which is not a dangerous thing that happened, but still the fear within us shoots up after hearing that sound. Our heart starts to beat faster, skin sweats, some even start to run away from that place without even realising what has actually happened.. Such kind of fears are temporary and normal and sometimes we may sit and laugh at ourselves for being so silly. But today we are going to see various dangerous types of fears which degrades each and every living organisms both emotionally and physically. Especially we humans have developed unnecessary fears within us like fear of rejection, fear of uncertainity, fear of loneliness, fear of change, fear of loss, fear ...