Serene and Healthy Lifestyle..

Be a person who always has a smile on face... whenever you come across any difficulties in your life you get depressed for a few minutes as you are a human being, and even you have emotions. But tell yourself one thing that your "Life is short you can't waste time by being sad, so just cheer up". Be brave and accept the challenge with a smile and you will feel that the problem was such a small hurdle...!! It takes 26 muscles to smile and 62 to frown... so just smile and take it easy.. don't harm yourself by wasting your energy by frowning and hampering your health.. Enjoy and deal each and every moment of your life with a smile... Smile is the key to success. Smile at your friends, neighbours, etc and ... what does that person do in return?? of course he/she will smile back to you.. just imagine how you feel at that moment.. of course you are going to feel happy and calm at that moment.. So let's always meet each other with a smile for smile is the begi...

A tired bird landed on a branch, the bird was resting calmly and enjoying the view. Suddenly, a strong wind started blowing and the tree swayed with such intensity that it seemed the branch would break in half, but still the bird was sitting on the same branch without any fear of falling down and continued enjoying the view. The bird was not at all worried as it was confident about two things:- 1) The bird trusted its two wings than the branch on which it was sitting - Self-confidence. 2) The bird knew that there are many other branches on the tree on which it can rest - Opportunity. So, what have we learned from this story????? Always one must think positively about themselves. we must identify and challenge our negative thoughts. we should constantly remind ourselves that despite our problems, we are unique, special and valuable person. If a person don't like you.... it's ok fine... just tell your heart "Not everyone has good taste", never ...

A question used to bother my mind everyday asking myself.. why I am struggling to be a successful person still….!! Suddenly, I got to read this story in a book and then I realized that I am not giving my 100% for what I want. So here is the story for people those who are facing the same question daily….. A young man asked Socrates the secret of success. Socrates told the young man to meet him near the river the next morning. They met. Socrates asked the young man to walk with him into the river. When the water got up to their neck, Socrates took the young man by surprise and swiftly ducked him into the water. The boy struggled to get out but Socrates was strong and kept him there until the boy started turning blue. Socrates pulled the boy’s head out of the water and the first thing the young man did was to gasp and take a deep breath of air. Socrates asked him, "what did you want the most when you were there?" The boy replied, "Air". Socrates said, ...