Serene and Healthy Lifestyle..

In our society,we can find three categories of people living around us - The Rich, the Poor and the Middle class. We can see rich people with good established life, still working to earn more with no time for friends, family and self. And the most important thing i.e. the advanced technologies and luxuries surrounding them which creates an illusion into their mind that they are leading a perfect life. Next category-The poor ones, working really hard day and night, still earning less, strugling to fulfill even the basic necessities of their family members. Now comes the most funniest category, the middle class ones. Let me explain their life. Middle class people are the ones who has to walk on a string that is tied up high on two pillars by holding a stick in their hands and an earthen pot on their head trying to reach the end of the string loaded with fear and trying to balance  themselves along with the objects. Can you see the frustration level in all these...

Problems....!!! We are all closely related to this word "Problem". It is a part and parcel of our life. Each day we wake up and face some or the other problems. It can be small/big but the thing is we need to focus on finding the correct solution and not on the Problem. As focusing on problems can only lead to failure and disappointment. The way we see the problem matters a lot. I mean if you stand closer to a mountain, you may feel it's very huge, you cannot see anything on the other side because of the mountain. You may also feel like that's the end of the world. But if we stand a little bit away from the same mountain it will appear smaller. You can also see many beautiful things around it and also find a way, which will definitely help you to reach the other side of the mountain easily. Similarly don't allow the problems to eat all the space in your mind. Instead stay open, keep the problems aside and allow the mind to keenly observe the surroundings...

Fear....!!!! It is a natural emotion that can be found in each and every organisms present here on the Earth. When we sense a danger, our brain signals and the fear activates two situations in our mind i.e fight or flight to protect yourself. For example, if we suddenly hear a loud noise of a balloon bursting aloud, which is not a dangerous thing that happened, but still the fear within us shoots up after hearing that sound. Our heart starts to beat faster, skin sweats, some even start to run away from that place without even realising what has actually happened.. Such kind of fears are temporary and normal and sometimes we may sit and laugh at ourselves for being so silly. But today we are going to see various dangerous types of fears which degrades each and every living organisms both emotionally and physically. Especially we humans have developed unnecessary fears within us like fear of rejection, fear of uncertainity, fear of loneliness, fear of change, fear of loss, fear ...

If I ask you all "Do you have everything that you need in your life?" I am sure your answer will be "No" with some extensions added to it saying "I need this, I need that etc etc." In short at present, we are not happy and content with what we have with us. We hardly realize that our life is already full and complete but the problem is we are not thankful for what we have and lose the small joys in hope for the bigger happiness. We are simply running behind our big wishes, needs and career without even noticing the real happiness that we have beside us. It doesn't mean that you need to stop and sit and enjoy your life with what you have. It means you need to be slow, feel content, spend time with what you are blessed with and steadily move forward in your life. We humans struggle for no reason i.e once our needs are fulfilled we stress ourselves and start hunting for luxuries. Progress is a good thing in one's life but it should not happen ...