Serene and Healthy Lifestyle..

We humans are social beings. Man is dependent on nature right from his birth till death. We prefer to live in a society in order to fulfill various mental, physical and emotional needs. Among all the animals in the world, humans occupy the topmost position as we are blessed with two fabulous things i.e sixth sense and ability to communicate. We are considered as most intelligent species. You can see how we have evolved since ages. I mean, like other animals we also had a beautiful environment, clean air to breathe, fresh fruits, vegetables and nuts to eat directly from plants and mineral enriched pure water to drink from rivers, lakes, ponds etc and that was pretty enough for the survival of human beings too. But we didn't stop there, instead invented many things like vehicles, internet, fabrics, machines, gadgets, medicines etc with great intelligence. We can never see this evolvement in any other species. Have you seen any dog, cat, lion, elephant, crow, parrot etc li...

One evening while I was having a cup of tea and snacks sitting nearby the window alone, suddenly a collection of memories gushed through my mind. An hour passed by, but the mind was still going on and I was juggling with my emotions. I found myself smiling, frowning, laughing, crying, regretting etc in my mind. My mind was rushing with enormous, restless thoughts. I couldn't stop my mind. Much to the astonishment, I felt as if I am on a boat in the middle of the stormy ocean. The thoughts were like inexpungible ocean waves. I couldn't stop admiring the power of human mind. It has the capacity to transport you to far off places that you may or may not like to go. It will take you through life journey of desires and fear and many unwanted things. Most of the people are wandering in their mind without their knowledge and they become restless. Sometimes the thoughts that burden our mind is pointless, time-consuming and of course stressful. You need to control your mind ...