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Showing posts from September, 2020

Calcium - Essential Mineral for Healthy Body

Do you remember those days, when our mother used to run behind us asking us to finish that one glass of milk in the morning and we always refused to drink?? She used to trick us sometimes & sometimes threaten us with her dangerous look(her wide opened eyes) accompanied by a dialogue - "Drink this milk fast, it has calcium and if you don't drink this you will remain small & weak forever." Mothers felt that one glass of milk is the easiest and most beneficial remedy to make their child stronger, taller and sharper. Also it is one of the easiest source of most essential minerals & Calcium.  That's the reason mothers all over the world still seriously take efforts to make milk fun and tastier for their children by adding various flavoured powders (viz chocolate, strawberry, vanilla, dry fruits and nuts powder) that are available in the market. Especially, in India, milk is considered as very essential part of one's everyday diet.  During busy schedules whe...